* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
    line-height: 1.6;
    color: #2c3e50;
    background-color: #f8f9fa;
}

.ad-disclosure {
    background-color: #fff3cd;
    color: #856404;
    text-align: center;
    padding: 0.5rem;
    font-size: 0.85rem;
    border-bottom: 1px solid #ffeaa7;
}

.main-nav {
    background-color: #ffffff;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 100;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 1.5rem;
    font-weight: 700;
    color: #2d3436;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    color: #2d3436;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s;
}

.nav-links a:hover {
    color: #0984e3;
}

.hero-card {
    display: flex;
    max-width: 1200px;
    margin: 3rem auto;
    padding: 0 2rem;
    gap: 3rem;
    align-items: center;
}

.hero-content {
    flex: 1;
}

.hero-content h1 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    color: #2d3436;
    line-height: 1.2;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: #636e72;
}

.cta-primary {
    display: inline-block;
    padding: 1rem 2.5rem;
    background-color: #0984e3;
    color: #ffffff;
    text-decoration: none;
    border-radius: 8px;
    font-weight: 600;
    transition: all 0.3s;
}

.cta-primary:hover {
    background-color: #0770c4;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(9, 132, 227, 0.3);
}

.hero-image {
    flex: 1;
    background-color: #dfe6e9;
}

.hero-image img {
    width: 100%;
    height: auto;
    display: block;
    border-radius: 12px;
    object-fit: cover;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 4rem 2rem;
}

.container-narrow {
    max-width: 900px;
    margin: 0 auto;
    padding: 4rem 2rem;
}

.problem-amplification {
    background-color: #ffffff;
    padding: 4rem 0;
}

.cards-grid {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.insight-card {
    flex: 1;
    min-width: 280px;
    background-color: #f8f9fa;
    padding: 2rem;
    border-radius: 12px;
    border-left: 4px solid #0984e3;
}

.insight-card h3 {
    font-size: 1.4rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.insight-card p {
    color: #636e72;
    line-height: 1.7;
}

.story-section {
    background-color: #ecf0f1;
    padding: 4rem 0;
}

.story-content {
    text-align: left;
}

.story-content img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    margin-bottom: 2rem;
    background-color: #bdc3c7;
    object-fit: cover;
}

.story-content h2 {
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
    color: #2d3436;
}

.story-content p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    color: #636e72;
    line-height: 1.8;
}

.science-backed {
    background-color: #ffffff;
    padding: 4rem 0;
}

.science-backed h2 {
    text-align: center;
    font-size: 2.4rem;
    margin-bottom: 3rem;
    color: #2d3436;
}

.research-cards {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.research-card {
    flex: 1;
    min-width: 280px;
    background-color: #f8f9fa;
    padding: 2rem;
    border-radius: 12px;
    border-top: 3px solid #00b894;
}

.research-card h4 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.research-card p {
    color: #636e72;
    line-height: 1.7;
}

.research-card sup a {
    color: #0984e3;
    text-decoration: none;
    font-weight: 600;
}

.testimonials-inline {
    background-color: #f8f9fa;
    padding: 4rem 0;
}

.testimonials-inline h2 {
    text-align: center;
    font-size: 2.4rem;
    margin-bottom: 3rem;
    color: #2d3436;
}

.testimonial-cards {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.testimonial-card {
    flex: 1;
    min-width: 280px;
    background-color: #ffffff;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.testimonial-card p {
    font-style: italic;
    color: #636e72;
    margin-bottom: 1rem;
    line-height: 1.7;
}

.testimonial-author {
    font-weight: 600;
    color: #2d3436;
    font-style: normal;
}

.benefits-reveal {
    background-color: #ffffff;
    padding: 4rem 0;
}

.benefits-reveal h2 {
    text-align: center;
    font-size: 2.4rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.benefits-intro {
    text-align: center;
    font-size: 1.1rem;
    color: #636e72;
    margin-bottom: 3rem;
}

.benefits-grid {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.benefit-card {
    flex: 1 1 calc(33.333% - 2rem);
    min-width: 280px;
    background-color: #f8f9fa;
    border-radius: 12px;
    overflow: hidden;
    transition: transform 0.3s;
}

.benefit-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.benefit-card img {
    width: 100%;
    height: 240px;
    display: block;
    background-color: #dfe6e9;
    object-fit: cover;
}

.benefit-card h3 {
    font-size: 1.4rem;
    padding: 1.5rem 1.5rem 0.5rem;
    color: #2d3436;
}

.benefit-card p {
    padding: 0 1.5rem 1rem;
    color: #636e72;
    line-height: 1.7;
}

.price-tag {
    padding: 0 1.5rem 1.5rem;
    font-size: 1.6rem;
    font-weight: 700;
    color: #00b894;
}

.order-form-section {
    background-color: #ecf0f1;
    padding: 4rem 0;
}

.form-card {
    background-color: #ffffff;
    padding: 3rem;
    border-radius: 12px;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.form-card h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.form-card > p {
    margin-bottom: 2rem;
    color: #636e72;
    font-size: 1.1rem;
}

.order-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: #2d3436;
}

.form-group input,
.form-group select {
    padding: 0.9rem;
    border: 2px solid #dfe6e9;
    border-radius: 8px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s;
}

.form-group input:focus,
.form-group select:focus {
    outline: none;
    border-color: #0984e3;
}

.btn-submit {
    padding: 1rem 2rem;
    background-color: #00b894;
    color: #ffffff;
    border: none;
    border-radius: 8px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s;
    margin-top: 1rem;
}

.btn-submit:hover {
    background-color: #00a383;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 184, 148, 0.3);
}

.disclaimer-section {
    background-color: #ffffff;
    padding: 3rem 0;
}

.disclaimer-box {
    background-color: #fff3cd;
    border-left: 4px solid #ffc107;
    padding: 2rem;
    border-radius: 8px;
}

.disclaimer-box h4 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: #856404;
}

.disclaimer-box p {
    color: #856404;
    line-height: 1.7;
    font-size: 0.95rem;
}

.main-footer {
    background-color: #2d3436;
    color: #dfe6e9;
    padding: 3rem 0 1rem;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
    display: flex;
    gap: 3rem;
    flex-wrap: wrap;
}

.footer-col {
    flex: 1;
    min-width: 220px;
}

.footer-col h4 {
    font-size: 1.2rem;
    margin-bottom: 1rem;
    color: #ffffff;
}

.footer-col p {
    color: #b2bec3;
    line-height: 1.7;
}

.footer-col ul {
    list-style: none;
}

.footer-col ul li {
    margin-bottom: 0.7rem;
}

.footer-col ul li a {
    color: #b2bec3;
    text-decoration: none;
    transition: color 0.3s;
}

.footer-col ul li a:hover {
    color: #ffffff;
}

.references-list {
    padding-left: 1.2rem;
}

.references-list li {
    margin-bottom: 0.8rem;
    line-height: 1.6;
}

.references-list a {
    color: #74b9ff;
    text-decoration: none;
    font-size: 0.9rem;
}

.references-list a:hover {
    text-decoration: underline;
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 2rem 0;
    text-align: center;
    border-top: 1px solid #636e72;
    margin-top: 2rem;
}

.footer-bottom p {
    color: #b2bec3;
    font-size: 0.9rem;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: #2d3436;
    color: #ffffff;
    padding: 1.5rem;
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
    z-index: 200;
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.cookie-content p {
    flex: 1;
    margin: 0;
}

.cookie-content a {
    color: #74b9ff;
    text-decoration: underline;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
}

.btn-cookie {
    padding: 0.7rem 1.5rem;
    border: none;
    border-radius: 6px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s;
}

.btn-cookie.accept {
    background-color: #00b894;
    color: #ffffff;
}

.btn-cookie.accept:hover {
    background-color: #00a383;
}

.btn-cookie.reject {
    background-color: #636e72;
    color: #ffffff;
}

.btn-cookie.reject:hover {
    background-color: #535d64;
}

.page-hero {
    background-color: #0984e3;
    color: #ffffff;
    padding: 4rem 0;
    text-align: center;
}

.page-hero h1 {
    font-size: 2.8rem;
    margin-bottom: 1rem;
}

.page-hero p {
    font-size: 1.2rem;
    opacity: 0.9;
}

.about-content {
    background-color: #ffffff;
    padding: 4rem 0;
}

.about-grid {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.about-text {
    flex: 1;
}

.about-text h2 {
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
    color: #2d3436;
}

.about-text p {
    margin-bottom: 1.5rem;
    color: #636e72;
    line-height: 1.8;
    font-size: 1.05rem;
}

.about-image {
    flex: 1;
    background-color: #dfe6e9;
}

.about-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    display: block;
    object-fit: cover;
}

.values-section {
    background-color: #f8f9fa;
    padding: 4rem 0;
}

.values-section h2 {
    text-align: center;
    font-size: 2.4rem;
    margin-bottom: 3rem;
    color: #2d3436;
}

.values-cards {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.value-card {
    flex: 1;
    min-width: 280px;
    background-color: #ffffff;
    padding: 2.5rem;
    border-radius: 12px;
    text-align: center;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.value-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.value-card p {
    color: #636e72;
    line-height: 1.7;
}

.approach-section {
    background-color: #ffffff;
    padding: 4rem 0;
}

.approach-content h2 {
    font-size: 2.2rem;
    margin-bottom: 2rem;
    color: #2d3436;
    text-align: center;
}

.approach-content img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    margin-bottom: 2rem;
    background-color: #dfe6e9;
    object-fit: cover;
}

.approach-content p {
    margin-bottom: 1.5rem;
    color: #636e72;
    line-height: 1.8;
    font-size: 1.05rem;
}

.services-main {
    background-color: #f8f9fa;
    padding: 4rem 0;
}

.services-grid {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.service-card {
    background-color: #ffffff;
    border-radius: 12px;
    overflow: hidden;
    display: flex;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.08);
}

.service-image {
    flex: 1;
    background-color: #dfe6e9;
}

.service-image img {
    width: 100%;
    height: 100%;
    display: block;
    object-fit: cover;
}

.service-content {
    flex: 1;
    padding: 2.5rem;
}

.service-content h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.service-content > p {
    margin-bottom: 1.5rem;
    color: #636e72;
    line-height: 1.7;
}

.ingredients-box {
    background-color: #f8f9fa;
    padding: 1.5rem;
    border-radius: 8px;
    margin-bottom: 1.5rem;
}

.ingredients-box h4 {
    font-size: 1.2rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.ingredients-box ul {
    padding-left: 1.5rem;
}

.ingredients-box li {
    margin-bottom: 0.5rem;
    color: #636e72;
    line-height: 1.6;
}

.price-display {
    font-size: 2rem;
    font-weight: 700;
    color: #00b894;
    margin-bottom: 1.5rem;
}

.btn-service {
    display: inline-block;
    padding: 1rem 2rem;
    background-color: #0984e3;
    color: #ffffff;
    text-decoration: none;
    border-radius: 8px;
    font-weight: 600;
    transition: all 0.3s;
}

.btn-service:hover {
    background-color: #0770c4;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(9, 132, 227, 0.3);
}

.contact-main {
    background-color: #f8f9fa;
    padding: 4rem 0;
}

.contact-layout {
    display: flex;
    gap: 3rem;
    align-items: flex-start;
}

.contact-info-card {
    flex: 1;
    background-color: #ffffff;
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.08);
}

.contact-info-card h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    color: #2d3436;
}

.contact-item {
    margin-bottom: 2rem;
}

.contact-item h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
    color: #2d3436;
}

.contact-item p {
    color: #636e72;
    line-height: 1.7;
}

.contact-image-card {
    flex: 1;
    background-color: #dfe6e9;
}

.contact-image-card img {
    width: 100%;
    height: 100%;
    border-radius: 12px;
    display: block;
    object-fit: cover;
}

.contact-additional {
    background-color: #ffffff;
    padding: 4rem 0;
}

.contact-additional h2 {
    text-align: center;
    font-size: 2.4rem;
    margin-bottom: 3rem;
    color: #2d3436;
}

.help-cards {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.help-card {
    flex: 1;
    min-width: 280px;
    background-color: #f8f9fa;
    padding: 2rem;
    border-radius: 12px;
}

.help-card h3 {
    font-size: 1.4rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.help-card p {
    color: #636e72;
    line-height: 1.7;
}

.thanks-section {
    background-color: #f8f9fa;
    padding: 5rem 0;
}

.thanks-card {
    background-color: #ffffff;
    padding: 3rem;
    border-radius: 12px;
    text-align: center;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.thanks-icon {
    font-size: 4rem;
    color: #00b894;
    margin-bottom: 1rem;
}

.thanks-card h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.thanks-message {
    font-size: 1.2rem;
    color: #636e72;
    margin-bottom: 1.5rem;
}

.thanks-card > p {
    color: #636e72;
    margin-bottom: 2rem;
    line-height: 1.7;
}

.thanks-next {
    background-color: #f8f9fa;
    padding: 2rem;
    border-radius: 8px;
    margin-bottom: 2rem;
    text-align: left;
}

.thanks-next h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.thanks-next ul {
    padding-left: 1.5rem;
}

.thanks-next li {
    margin-bottom: 0.8rem;
    color: #636e72;
    line-height: 1.7;
}

.thanks-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn-primary {
    display: inline-block;
    padding: 1rem 2rem;
    background-color: #0984e3;
    color: #ffffff;
    text-decoration: none;
    border-radius: 8px;
    font-weight: 600;
    transition: all 0.3s;
}

.btn-primary:hover {
    background-color: #0770c4;
    transform: translateY(-2px);
}

.btn-secondary {
    display: inline-block;
    padding: 1rem 2rem;
    background-color: #636e72;
    color: #ffffff;
    text-decoration: none;
    border-radius: 8px;
    font-weight: 600;
    transition: all 0.3s;
}

.btn-secondary:hover {
    background-color: #535d64;
    transform: translateY(-2px);
}

.thanks-reminder {
    background-color: #ffffff;
    padding: 3rem 0;
}

.reminder-box {
    background-color: #d1ecf1;
    border-left: 4px solid #17a2b8;
    padding: 2rem;
    border-radius: 8px;
}

.reminder-box h4 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: #0c5460;
}

.reminder-box p {
    color: #0c5460;
    line-height: 1.7;
}

.legal-page {
    background-color: #ffffff;
    padding: 4rem 0;
}

.legal-intro {
    font-style: italic;
    color: #636e72;
    margin-bottom: 2rem;
}

.legal-page h1 {
    font-size: 2.8rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.legal-page h2 {
    font-size: 2rem;
    margin-top: 2.5rem;
    margin-bottom: 1rem;
    color: #2d3436;
}

.legal-page h3 {
    font-size: 1.5rem;
    margin-top: 2rem;
    margin-bottom: 0.8rem;
    color: #2d3436;
}

.legal-page h4 {
    font-size: 1.2rem;
    margin-top: 1.5rem;
    margin-bottom: 0.5rem;
    color: #2d3436;
}

.legal-page p {
    margin-bottom: 1rem;
    color: #636e72;
    line-height: 1.8;
}

.legal-page ul,
.legal-page ol {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.legal-page li {
    margin-bottom: 0.7rem;
    color: #636e72;
    line-height: 1.7;
}

.legal-page a {
    color: #0984e3;
    text-decoration: none;
}

.legal-page a:hover {
    text-decoration: underline;
}

@media (max-width: 768px) {
    .nav-links {
        gap: 1rem;
    }

    .hero-card {
        flex-direction: column;
    }

    .cards-grid,
    .research-cards,
    .testimonial-cards,
    .benefits-grid,
    .values-cards,
    .help-cards {
        flex-direction: column;
    }

    .about-grid,
    .contact-layout,
    .service-card {
        flex-direction: column;
    }

    .hero-content h1 {
        font-size: 2.2rem;
    }

    .cookie-content {
        flex-direction: column;
        gap: 1rem;
    }

    .cookie-buttons {
        width: 100%;
        justify-content: space-between;
    }
}